All about vitamins for men and vitamins for power

4 May 2025

To exclude any problems with power and sexual sphere, it is worth knowing all the vitamins for men and what products are their sources. Thanks to this information, a man will be able to maintain immunity, saturate the body with the necessary resources, guaranteeing the uninterrupted operation of the parental parent system.

Vitamins, minerals, micro and macro elements are precisely those resources that stimulate the entire work of any organ, system. The power and erection depend directly on the group of vitamins and minerals, many of them can be obtained from different foods or vitamin complexes. The specialists obtained an evaluation of the best vitamin preparations for power.

The benefits of body vitamins

To improve power and increase immunity, many groups of vitamins and minerals are needed, since many systems and processes are involved in this sector. With a lack of any substance, the work of an organ is inhibited, this pulls an additional load on another organ, which is why malfunctions and violations occur.

The most important for the whole organism are the following vitamins:

Retinol - Vitamin A;
Thiamine - Vitamin B1;
Riboflavin - Vitamin B2;
Pyridossin - Vitamin B6;
Cianocobalamina - Vitamin B12;
Ascorbic acid - Vitamin C;
Tocoferol - Vitamin E;
Calciferol - Vitamin D;
Fillohinon - Vitamin K;
Bioflavonoids - Vitamin R.

All the chemical elements listed are biologically active substances necessary for the normal life of the human body. Everyone supports metabolism, protect the body from pathogens, make a person naturally and intellectually efficient.

Consumption rate

Each vitamin involves individual functions in the human body, which means that it should be used in a specific quantity. Otherwise, both a lack and excess of vitamins can be observed, and this involves body disorders.

Experts determined the exact indicators of the daily rule for each vitamin, that is to say:

A - 5000 IU;
B1 - 2 mg;
B2 - 3 mg;
B3 - 20 mg;
B5 - 10 mg;
B6 - 2 mg;
B9 - 200 μg;

B12 - 2 μg;
Pp - 10 mg;
C-60-80 mg;
D - 100 iu;
E - 30 iu;
P-20-50 mg;
K - 100 mcg;
H - 200 mcg.

Furthermore, all these components are contained in some foods, in addition, modern medicine offers synthetic analogues of vitamins in tablets and capsules. The vitamins indicated conventionally are divided into vitamins soluble in water and vitamin -like components. And these consumption standards guarantee the uninterrupted operation of the entire body.

Vitamins necessary for men

The male body is in some way different from the female anatomy of the structure, functioning and needs, including vitamins. Experts have led to research for a long time by discovering a group of vitamins, which is extremely necessary for the male body. As a result, it has been determined which vitamins are better for men and which are not primary.

The name of vitamin Useful properties Vitamin A (retinol) The most powerful immunostimulator that increases the protective forces of the body. Vitamin also normalizes reproductive health, improves the quality of the seed fluid and germ cells to conceive offspring. Vitamins of Group B.(Thiamine, riboflavin, pyridoxine, cianocobalamina) All the vitamins of this group help the liver to cope with loads and normalize the hormonal background of man. B6 and B12 are responsible for the sexual activity of a man and B6 also normalizes the work of the central nervous system. B9 guarantees the resistance of the power, increases the performance of a man. Vitamin E (tocopherol) Knowing what vitamin is and, for which this component is useful, a man will never know what erectile dysfunction is. Vitamin provides normal blood circulation and a bloodstream with a penis, accelerates the renewal and regeneration of cells and normalizes the work of the endocrine glands. But the most important thing is that vitamin is involved in the maturation of sperm. Vitamin C (ascorbic acid) This vitamin makes the vases elastic and strong, normalizes blood flow, providing strong erection. Vitamin naturally increases the level of testosterone, thus preventing sexual dysfunctions. Askorbinka increases the level of dopamine, whose lack leads to a decrease in immunity, performance and frequent colds. Vitamin D (Calciferol) Vitamin useful for the male reproductive system and power. Calciferol's optimal level supports libido and normal level of sex hormones. Citrus and Vitamin C

How to take it correctly?

If we talk about the vitamins contained in food, it is important to take them the year in optimal quantities. For example, vitamin A can be obtained from dairy products -caseari, herbs, broccoli, yellow vegetables and fruit. Vitamin C is located in citrus fruits, and - in vegetable oils and fat fish, vitamins B in vegetables and animal products and direct sunlight is a source of vitamin D.

During periods, the off season accepts complex vitamins for men according to the following principle:

Age 20-40 years- Men should choose complexes with group B vitamins, and A, lipoic acid, vitamin N (increase in the quality of sperm, strengthening of muscle muscles and power, reducing the negative consequences of bad habits);
Age 40-50 years-Vitamins for men after 40 must contain ascorbic acid, vitamins and to to protect the cardiovascular system, the stimulation of immunity, as well as the obstacles to changes related to age and aging;
age for 55 years more- Vitamin D is extremely important for men, who prevent heart attacks, strokes that strengthen bone tissues.

For the high efficiency of vitamin therapy, it is extremely important to correctly observe the dosage. Many complexes suggest capsules and tablets with an exact calculation of the doses of all substances and their relationship. It only clearly follows the instructions for the drug and eat a variety of products. You can strengthen the action of each vitamin with a complete technique of all the vitamins above for the male body.

Important!Minerals and vitamins are taken during meals or immediately after increasing the digestibility of the components. Vitamins E, B and C are completely swallowed, D is washed with a large amount of water.

The effectiveness of drugs

In fact, not all vitamins for power and food supplements for erection are as effective as the manufacturer ensures. Firstly, not all components can be in a drug and not compete with each other, due to which mono-pharmacus are popular.

Secondly, in a man's body it might lack vitamins, while others in the composition of the drug will be excessive. Therefore, the preparations for the composition of vitamin are often less effective than the manufacturer indicates. The solution was found: this is the creation of a drug in which the daily standard of vitamins is divided into different tricks.

Chip chips

To choose the right vitamin drug, a man should look not only at the composition and the manufacturer. Experts recommend taking into account the following points:

Label- You must pay attention to the composition of the drug, as well as the dosage of each vitamin.
Life- For active and mobile men, there are separate vitamins that increase physical abilities, for power and erection, another composition is provided, there are also vitamins for the general effect on the body.
Minimum iron- This mineral in the drug should have a minimal amount, its excess leaflets of the myocardium.
More testosterone- To increase sexual functions and reproductive skills, a man needs testosterone, who can be increased by zinc and selenium, as well as vitamin E.
A lot and preparation of the soil- If the daily speed of the necessary substances is not separated from different capsules techniques, this indicates the high effectiveness of the drug and the digestibility of vitamins.

The price should not be an indicator for the selection of drugs, since many effective means can cost a penny, while the size of the foreign brand with an indicator of weak performance, but a vast composition will be sold for large quantities of money.

Conclusion

To suggest which vitamins are better for men, they can only a medical specialist and the diagnosis of the whole body. The manufacturers offer both large vitamin complexes to strengthen immunity and increase the tone of the entire body, as well as close profile agents for sexual activity, resistance, mental and physical disability, the prevention of diseases or the restoration of the body.